Wednesday, June 17, 2009

Homemade Strawberries & Cream frappuccino

In my quest to avoid caffeine, which by the way, is not going very well :-(, I decided to investigate some of the other things Starbucks has to offer, as I didn't want to give up the whole "going to coffee" thing. I noticed they also made frappuccinos, and one of them even had no coffee---the strawberries & cream frappuccino. Okay, this is just heaven in a glass! Unfortunately, it's also major calories--not a great trade-off.

So I decided to go home, and try to make a homemade version that's a little less bad for you...Besides it's fruit, right? This is what I came up with:

Homemade Strawberries & Cream Frappuccino
Serves 2


2 containers of strawberries, washed & hulled
1/2 cup of milk--I used 1%
3 large ice cubes
1 cup whipped cream---I made my own from 1 pint of heavy whipping cream, a couple teaspoons of sugar and a couple teaspoons of vanilla, whipped with a hand mixer until firm---you will have some left over. For a quicker option, you could also use Ready Whip or Cool Whip.


Place all ingredients into a blender, and blend until smooth. I prefer the cream mixed in with the rest of the ingredients, but you could add it to the top after blending if you'd like. You might also want to add a little bit of sugar or Splenda, if you like your drinks a little sweeter. Enjoy!


Melinda said...

You might want to try vanilla no-fat yogurt as a substitute for the cream. It works as a great thickener. I add a dollop of vanilla, too.

Another great option is to replace the strawberries with frozen cubed mango and omit the ice.

We do smoothies daily during the summer!

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